Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, and nutritious spinach. Finished with a drizzle of olive oil and fresh avocado, this dish offers a pleasant balance of textures and flavors to kickstart your day.

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NUTRITION

377kcal
Protein
34g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g total)

1/2 medium avocado (~100g)

1/8 cup chopped onion (~20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage link, lightly breaking it up with a spatula, and cook until warmed through.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set and slightly fluffy.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, and nutritious spinach. Finished with a drizzle of olive oil and fresh avocado, this dish offers a pleasant balance of textures and flavors to kickstart your day.

NUTRITION

377kcal
Protein
34g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil (~9g total)

1/2 medium avocado (~100g)

1/8 cup chopped onion (~20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped onion to the skillet and sauté until translucent, about 2-3 minutes.

  • 3

    Add the turkey sausage link, lightly breaking it up with a spatula, and cook until warmed through.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set and slightly fluffy.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and season with salt and pepper to taste.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.