Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast served with tender roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil. This plate offers a beautiful medley of textures and flavors that’s both satisfying and perfectly aligned with your nutritional targets.

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NUTRITION

384kcal
Protein
44.5g
Fat
11.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    If not already prepared, cook quinoa according to package directions, then measure out approximately 1/3 cup once cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining 1.5 teaspoons of olive oil over the broccoli and quinoa for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast served with tender roasted broccoli and fluffy quinoa, all lightly drizzled with olive oil. This plate offers a beautiful medley of textures and flavors that’s both satisfying and perfectly aligned with your nutritional targets.

NUTRITION

384kcal
Protein
44.5g
Fat
11.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    If not already prepared, cook quinoa according to package directions, then measure out approximately 1/3 cup once cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Drizzle the remaining 1.5 teaspoons of olive oil over the broccoli and quinoa for extra flavor.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.