Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant, savory dish that marries juicy lemon-herb chicken with a crisp salad of fresh greens and crunchy, spiced chickpeas. This dish offers a delightful balance of tangy and earthy flavors with a satisfying texture, perfect for a light yet fulfilling meal.

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NUTRITION

383kcal
Protein
44.1g
Fat
10.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Olive Oil

2 cups Mixed Greens

1/2 cup Crispy Chickpeas

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped fresh herbs.

  • 3

    Drizzle the olive oil into the skillet and sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    During the last minute of cooking, drizzle the lemon juice over the chicken to infuse it with a bright flavor.

  • 5

    In a bowl, toss the mixed greens with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    In a separate pan or in the same skillet after removing the chicken, add the pre-cooked crispy chickpeas to heat briefly and absorb any leftover herbs.

  • 7

    Slice the chicken breast and serve it over the fresh greens, topping with the warm, crispy chickpeas. Enjoy!

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Greens and Crispy Chickpeas

Enjoy a vibrant, savory dish that marries juicy lemon-herb chicken with a crisp salad of fresh greens and crunchy, spiced chickpeas. This dish offers a delightful balance of tangy and earthy flavors with a satisfying texture, perfect for a light yet fulfilling meal.

NUTRITION

383kcal
Protein
44.1g
Fat
10.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Olive Oil

2 cups Mixed Greens

1/2 cup Crispy Chickpeas

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and finely chopped fresh herbs.

  • 3

    Drizzle the olive oil into the skillet and sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    During the last minute of cooking, drizzle the lemon juice over the chicken to infuse it with a bright flavor.

  • 5

    In a bowl, toss the mixed greens with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    In a separate pan or in the same skillet after removing the chicken, add the pre-cooked crispy chickpeas to heat briefly and absorb any leftover herbs.

  • 7

    Slice the chicken breast and serve it over the fresh greens, topping with the warm, crispy chickpeas. Enjoy!