Fluffy Pumpkin Spice Baked Protein Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Baked Protein Rings

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Baked Protein Rings

Enjoy these irresistibly fluffy baked protein rings infused with warm pumpkin spice flavors. They offer a satisfying blend of pumpkin puree, oats, and protein powder, resulting in a comforting treat that's perfect for breakfast, lunch, or dinner. The rings are lightly sweet, aromatic, and baked to perfection for a delicious and nutritious meal.

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NUTRITION

383kcal
Protein
41.2g
Fat
5.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Pie Spice

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a mini muffin or ring-shaped baking pan.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, and almond milk until smooth.

  • 3

    Stir in the rolled oats, protein powder, baking powder, pumpkin pie spice, and cinnamon until the mixture is well incorporated.

  • 4

    Let the mixture rest for 5 minutes to allow the oats to soften slightly.

  • 5

    Spoon the batter into the prepared baking rings or mini muffin pan, filling each about 3/4 full.

  • 6

    Place in the oven and bake for 15-18 minutes or until the rings are set and lightly golden on top.

  • 7

    Remove from the oven and allow them to cool for a few minutes before serving. Enjoy warm!

Fluffy Pumpkin Spice Baked Protein Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Baked Protein Rings

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Baked Protein Rings

Enjoy these irresistibly fluffy baked protein rings infused with warm pumpkin spice flavors. They offer a satisfying blend of pumpkin puree, oats, and protein powder, resulting in a comforting treat that's perfect for breakfast, lunch, or dinner. The rings are lightly sweet, aromatic, and baked to perfection for a delicious and nutritious meal.

NUTRITION

383kcal
Protein
41.2g
Fat
5.6g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites

1/4 cup Unsweetened Almond Milk (60ml)

1/2 teaspoon Baking Powder

1/2 teaspoon Pumpkin Pie Spice

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a mini muffin or ring-shaped baking pan.

  • 2

    In a medium bowl, combine the pumpkin puree, egg whites, and almond milk until smooth.

  • 3

    Stir in the rolled oats, protein powder, baking powder, pumpkin pie spice, and cinnamon until the mixture is well incorporated.

  • 4

    Let the mixture rest for 5 minutes to allow the oats to soften slightly.

  • 5

    Spoon the batter into the prepared baking rings or mini muffin pan, filling each about 3/4 full.

  • 6

    Place in the oven and bake for 15-18 minutes or until the rings are set and lightly golden on top.

  • 7

    Remove from the oven and allow them to cool for a few minutes before serving. Enjoy warm!