Creamy Butternut Squash and Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash and Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash and Chicken Skillet

Savor a comforting skillet dish featuring tender chicken breast, sweet butternut squash, and a creamy touch from Greek yogurt, all enriched with the nutty undertones of quinoa. This hearty meal brings an inviting blend of textures and flavors to your table, perfect for a nourishing dinner that delights the senses.

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NUTRITION

429kcal
Protein
37.8g
Fat
10g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Butternut Squash

1/4 cup diced Onion

2 cloves Garlic, minced

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Plain Greek Yogurt

1/2 cup Cooked Quinoa

Salt, pepper, and nutmeg to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned on all sides.

  • 3

    Stir in the diced butternut squash and continue to cook for about 5-7 minutes, allowing the squash to soften.

  • 4

    Mix in the cooked quinoa, then gradually add the unsweetened almond milk and Greek yogurt to create a creamy sauce. Stir well to combine.

  • 5

    Season with salt, pepper, and a pinch of nutmeg. Let the mixture simmer for an additional 3-4 minutes until everything is heated through and the flavors meld.

  • 6

    Taste and adjust the seasoning if needed. Serve warm and enjoy your nourishing, creamy skillet meal.

Creamy Butternut Squash and Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash and Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash and Chicken Skillet

Savor a comforting skillet dish featuring tender chicken breast, sweet butternut squash, and a creamy touch from Greek yogurt, all enriched with the nutty undertones of quinoa. This hearty meal brings an inviting blend of textures and flavors to your table, perfect for a nourishing dinner that delights the senses.

NUTRITION

429kcal
Protein
37.8g
Fat
10g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Butternut Squash

1/4 cup diced Onion

2 cloves Garlic, minced

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 cup Plain Greek Yogurt

1/2 cup Cooked Quinoa

Salt, pepper, and nutmeg to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent.

  • 2

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned on all sides.

  • 3

    Stir in the diced butternut squash and continue to cook for about 5-7 minutes, allowing the squash to soften.

  • 4

    Mix in the cooked quinoa, then gradually add the unsweetened almond milk and Greek yogurt to create a creamy sauce. Stir well to combine.

  • 5

    Season with salt, pepper, and a pinch of nutmeg. Let the mixture simmer for an additional 3-4 minutes until everything is heated through and the flavors meld.

  • 6

    Taste and adjust the seasoning if needed. Serve warm and enjoy your nourishing, creamy skillet meal.