Warming Turmeric Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warming Turmeric Lentil Stew

YOUR SOLIN GENERATED RECIPE

Warming Turmeric Lentil Stew

A cozy, hearty stew brimming with red lentils, chickpeas, and nutrient-rich vegetables. Infused with turmeric, cumin, and garlic, this warming bowl delivers a burst of comforting flavors and a satisfying texture, perfect for a nourishing meal at any time of the day.

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NUTRITION

589kcal
Protein
33.9g
Fat
6.1g
Carbs
105g

SERVINGS

1 serving

INGREDIENTS

80g dry red lentils

120g canned chickpeas, drained

1 medium carrot

1 small onion

50g kale

1/2 cup diced tomatoes

2 cloves garlic, minced

1 tsp turmeric

1 tsp ground cumin

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Dice the onion and carrot; roughly chop the kale and mince the garlic.

  • 3

    In a medium pot, heat a splash of water or a light oil alternative over medium heat. Sauté the onion, carrot, and garlic until softened, about 3-4 minutes.

  • 4

    Stir in the turmeric and cumin, allowing the spices to bloom for a minute.

  • 5

    Add the red lentils, diced tomatoes (with their juices), and about 2 cups of water. Bring the mixture to a simmer.

  • 6

    Cover the pot and let it simmer for around 20 minutes, stirring occasionally, until the lentils are tender.

  • 7

    Add the drained chickpeas and chopped kale. Let the stew simmer for an additional 5 minutes so the kale wilts and the chickpeas warm through.

  • 8

    Season with salt and black pepper to taste. Adjust the consistency with a bit more water if needed.

  • 9

    Serve warm and enjoy the comforting flavors of this nourishing turmeric lentil stew.

Warming Turmeric Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warming Turmeric Lentil Stew

YOUR SOLIN GENERATED RECIPE

Warming Turmeric Lentil Stew

A cozy, hearty stew brimming with red lentils, chickpeas, and nutrient-rich vegetables. Infused with turmeric, cumin, and garlic, this warming bowl delivers a burst of comforting flavors and a satisfying texture, perfect for a nourishing meal at any time of the day.

NUTRITION

589kcal
Protein
33.9g
Fat
6.1g
Carbs
105g

SERVINGS

1 serving

INGREDIENTS

80g dry red lentils

120g canned chickpeas, drained

1 medium carrot

1 small onion

50g kale

1/2 cup diced tomatoes

2 cloves garlic, minced

1 tsp turmeric

1 tsp ground cumin

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water and set aside.

  • 2

    Dice the onion and carrot; roughly chop the kale and mince the garlic.

  • 3

    In a medium pot, heat a splash of water or a light oil alternative over medium heat. Sauté the onion, carrot, and garlic until softened, about 3-4 minutes.

  • 4

    Stir in the turmeric and cumin, allowing the spices to bloom for a minute.

  • 5

    Add the red lentils, diced tomatoes (with their juices), and about 2 cups of water. Bring the mixture to a simmer.

  • 6

    Cover the pot and let it simmer for around 20 minutes, stirring occasionally, until the lentils are tender.

  • 7

    Add the drained chickpeas and chopped kale. Let the stew simmer for an additional 5 minutes so the kale wilts and the chickpeas warm through.

  • 8

    Season with salt and black pepper to taste. Adjust the consistency with a bit more water if needed.

  • 9

    Serve warm and enjoy the comforting flavors of this nourishing turmeric lentil stew.