Sheet Pan Roasted Chicken and Fennel with Citrus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Fennel with Citrus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Fennel with Citrus

Enjoy a vibrant and wholesome dish featuring succulent roasted chicken paired with aromatic fennel and bright citrus. The tender, lightly seasoned chicken is roasted to perfection alongside crisp fennel slices and refreshing citrus segments, creating a beautiful medley of flavors and textures that elevate your mealtime experience.

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NUTRITION

334kcal
Protein
47.9g
Fat
9.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 medium Fennel Bulb

1/2 Orange

1 teaspoon Olive Oil

1 garlic clove

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Trim any excess fat from the chicken breast and pat dry. Season both sides with salt and pepper.

  • 3

    Slice the fennel bulb into medium wedges and peel the orange, segmenting it carefully to preserve the juicy interiors.

  • 4

    In a small bowl, mix the olive oil with minced garlic and chopped thyme leaves from the sprigs.

  • 5

    Place the chicken, fennel slices, and orange segments on the sheet pan. Drizzle the garlic-thyme olive oil mixture evenly over everything.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the fennel becomes tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.

Sheet Pan Roasted Chicken and Fennel with Citrus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Fennel with Citrus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Fennel with Citrus

Enjoy a vibrant and wholesome dish featuring succulent roasted chicken paired with aromatic fennel and bright citrus. The tender, lightly seasoned chicken is roasted to perfection alongside crisp fennel slices and refreshing citrus segments, creating a beautiful medley of flavors and textures that elevate your mealtime experience.

NUTRITION

334kcal
Protein
47.9g
Fat
9.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 medium Fennel Bulb

1/2 Orange

1 teaspoon Olive Oil

1 garlic clove

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Trim any excess fat from the chicken breast and pat dry. Season both sides with salt and pepper.

  • 3

    Slice the fennel bulb into medium wedges and peel the orange, segmenting it carefully to preserve the juicy interiors.

  • 4

    In a small bowl, mix the olive oil with minced garlic and chopped thyme leaves from the sprigs.

  • 5

    Place the chicken, fennel slices, and orange segments on the sheet pan. Drizzle the garlic-thyme olive oil mixture evenly over everything.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the fennel becomes tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.