Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled beside garlicky green beans and a creamy cauliflower mash. This dish is designed to satisfy your protein needs while offering a light, flavorful meal with a harmonious blend of textures and aromas.

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NUTRITION

389kcal
Protein
46.4g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tsp Olive Oil

2 Garlic cloves

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon is cooking, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat.

  • 4

    Add minced garlic to the oil and sauté for about 30 seconds until fragrant, then add the steamed green beans. Toss them in the garlic oil, season with a little salt and pepper, and set aside.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or use a hand masher, then blend/mash until smooth. Season with salt and pepper to taste. If desired, add a splash of water or unsweetened almond milk to reach your preferred consistency.

  • 6

    Plate the cauliflower mash as a bed, place the seared salmon on top or beside it, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled beside garlicky green beans and a creamy cauliflower mash. This dish is designed to satisfy your protein needs while offering a light, flavorful meal with a harmonious blend of textures and aromas.

NUTRITION

389kcal
Protein
46.4g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 tsp Olive Oil

2 Garlic cloves

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon is cooking, steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. In a separate pan, heat the remaining olive oil over medium heat.

  • 4

    Add minced garlic to the oil and sauté for about 30 seconds until fragrant, then add the steamed green beans. Toss them in the garlic oil, season with a little salt and pepper, and set aside.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender or use a hand masher, then blend/mash until smooth. Season with salt and pepper to taste. If desired, add a splash of water or unsweetened almond milk to reach your preferred consistency.

  • 6

    Plate the cauliflower mash as a bed, place the seared salmon on top or beside it, and arrange the garlic green beans on the side. Serve immediately and enjoy your balanced dinner.