Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring a fluffy egg white and turkey scramble mixed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. This vibrant morning meal offers a delightful harmony of savory and slightly sweet flavors to energize your day.

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NUTRITION

433kcal
Protein
34.3g
Fat
16g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 oz lean turkey breast (56g)

1 cup fresh spinach (30g)

150g sweet potato

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into cubes. Toss the cubes with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the lean turkey breast, diced if preferred, and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast featuring a fluffy egg white and turkey scramble mixed with fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. This vibrant morning meal offers a delightful harmony of savory and slightly sweet flavors to energize your day.

NUTRITION

433kcal
Protein
34.3g
Fat
16g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

2 oz lean turkey breast (56g)

1 cup fresh spinach (30g)

150g sweet potato

1 tbsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into cubes. Toss the cubes with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the lean turkey breast, diced if preferred, and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Stir gently and cook until the egg whites are set and the spinach is wilted, about 4-5 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and serve warm.