Crispy Baked Chicken Strips with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with Fluffy White Rice

Enjoy a hearty dish featuring tender, juicy chicken strips coated in a light, crunchy panko breadcrumb crust paired with perfectly steamed, fluffy white rice. This balanced meal offers a delightful texture contrast and bursts of flavor, providing a satisfying mix of protein and carbohydrates.

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NUTRITION

458kcal
Protein
45.6g
Fat
6.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked White Rice

0.25 cup Panko Breadcrumbs

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips, aiming for uniform thickness to ensure even cooking.

  • 3

    Place the egg white in a shallow bowl and lightly whisk until smooth.

  • 4

    In a separate plate, add the panko breadcrumbs. Season the breadcrumbs with a pinch of salt and pepper if desired.

  • 5

    Dip each chicken strip first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Arrange the coated chicken strips on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil over the top to enhance crispiness.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip the strips halfway through for even browning.

  • 8

    While the chicken bakes, prepare the cooked white rice if not already done. Reheat if necessary to serve warm alongside the chicken strips.

  • 9

    Plate the crispy baked chicken strips with a serving of fluffy white rice and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Strips with Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Strips with Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Strips with Fluffy White Rice

Enjoy a hearty dish featuring tender, juicy chicken strips coated in a light, crunchy panko breadcrumb crust paired with perfectly steamed, fluffy white rice. This balanced meal offers a delightful texture contrast and bursts of flavor, providing a satisfying mix of protein and carbohydrates.

NUTRITION

458kcal
Protein
45.6g
Fat
6.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked White Rice

0.25 cup Panko Breadcrumbs

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips, aiming for uniform thickness to ensure even cooking.

  • 3

    Place the egg white in a shallow bowl and lightly whisk until smooth.

  • 4

    In a separate plate, add the panko breadcrumbs. Season the breadcrumbs with a pinch of salt and pepper if desired.

  • 5

    Dip each chicken strip first in the egg white, then coat evenly with the panko breadcrumbs.

  • 6

    Arrange the coated chicken strips on the prepared baking sheet. Lightly spray or drizzle a small amount of olive oil over the top to enhance crispiness.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip the strips halfway through for even browning.

  • 8

    While the chicken bakes, prepare the cooked white rice if not already done. Reheat if necessary to serve warm alongside the chicken strips.

  • 9

    Plate the crispy baked chicken strips with a serving of fluffy white rice and enjoy your balanced, protein-packed meal.