Crispy Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps

Enjoy these vibrant, crispy chicken lettuce wraps featuring a lightly breaded, tender chicken breast nestled in crisp romaine lettuce. Enhanced with a zesty Greek yogurt lime dressing and fresh bell pepper and scallions, this dish offers a pleasing crunch and burst of flavor that's perfect for a satisfying meal any time of day.

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NUTRITION

392kcal
Protein
51g
Fat
16.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

4 Romaine Lettuce Leaves

1/2 medium Red Bell Pepper

2 stalks Scallions

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or small bite-sized pieces.

  • 2

    In a bowl, combine the egg white, almond flour, salt, and pepper. Toss the chicken pieces in the mixture ensuring they are evenly coated.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook for 5-7 minutes until golden brown and crispy on the outside, ensuring they are cooked through.

  • 4

    While the chicken is cooking, wash and pat dry the romaine lettuce leaves. Dice the red bell pepper and thinly slice the scallions.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lime juice. Adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Assemble the wraps by placing the crispy chicken on a lettuce leaf, topping with red bell pepper and scallions, and drizzling the yogurt lime dressing over the top.

  • 7

    Serve immediately and enjoy your fresh, protein-packed meal.

Crispy Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps

Enjoy these vibrant, crispy chicken lettuce wraps featuring a lightly breaded, tender chicken breast nestled in crisp romaine lettuce. Enhanced with a zesty Greek yogurt lime dressing and fresh bell pepper and scallions, this dish offers a pleasing crunch and burst of flavor that's perfect for a satisfying meal any time of day.

NUTRITION

392kcal
Protein
51g
Fat
16.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

4 Romaine Lettuce Leaves

1/2 medium Red Bell Pepper

2 stalks Scallions

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips or small bite-sized pieces.

  • 2

    In a bowl, combine the egg white, almond flour, salt, and pepper. Toss the chicken pieces in the mixture ensuring they are evenly coated.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken pieces and cook for 5-7 minutes until golden brown and crispy on the outside, ensuring they are cooked through.

  • 4

    While the chicken is cooking, wash and pat dry the romaine lettuce leaves. Dice the red bell pepper and thinly slice the scallions.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lime juice. Adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Assemble the wraps by placing the crispy chicken on a lettuce leaf, topping with red bell pepper and scallions, and drizzling the yogurt lime dressing over the top.

  • 7

    Serve immediately and enjoy your fresh, protein-packed meal.