Lean Turkey Sausage, Scrambled Egg, and Roasted Vegetable Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Scrambled Egg, and Roasted Vegetable Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Scrambled Egg, and Roasted Vegetable Breakfast Burrito

Enjoy a hearty and balanced breakfast burrito packed with lean turkey sausage, fluffy scrambled eggs, vibrant roasted vegetables, and a sprinkle of low-fat cheese all wrapped in a whole wheat tortilla. This dish provides a perfect morning boost with satisfying textures and flavors while delivering essential protein and balanced macronutrients.

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NUTRITION

490kcal
Protein
37.5g
Fat
26g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 large Eggs

1/2 cup Mixed Bell Peppers and Onions

1 tsp Olive Oil

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F to prepare the roasted vegetables.

  • 2

    Toss the sliced bell peppers and onions with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, slice the lean turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it for 3-4 minutes.

  • 6

    Crack the eggs into a bowl, whisk them, and pour over the sausage in the skillet, gently stirring to scramble until the eggs are softly set.

  • 7

    Warm the whole wheat tortilla in the microwave for about 15-20 seconds or in a dry skillet over medium heat.

  • 8

    Assemble the burrito by layering the scrambled eggs with turkey sausage, roasted vegetables, and a sprinkle of low-fat cheddar cheese onto the tortilla.

  • 9

    Fold the sides of the tortilla and then roll it up tightly. Serve warm.

Lean Turkey Sausage, Scrambled Egg, and Roasted Vegetable Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Scrambled Egg, and Roasted Vegetable Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Scrambled Egg, and Roasted Vegetable Breakfast Burrito

Enjoy a hearty and balanced breakfast burrito packed with lean turkey sausage, fluffy scrambled eggs, vibrant roasted vegetables, and a sprinkle of low-fat cheese all wrapped in a whole wheat tortilla. This dish provides a perfect morning boost with satisfying textures and flavors while delivering essential protein and balanced macronutrients.

NUTRITION

490kcal
Protein
37.5g
Fat
26g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 large Eggs

1/2 cup Mixed Bell Peppers and Onions

1 tsp Olive Oil

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat the oven to 400°F to prepare the roasted vegetables.

  • 2

    Toss the sliced bell peppers and onions with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 12-15 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, slice the lean turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it for 3-4 minutes.

  • 6

    Crack the eggs into a bowl, whisk them, and pour over the sausage in the skillet, gently stirring to scramble until the eggs are softly set.

  • 7

    Warm the whole wheat tortilla in the microwave for about 15-20 seconds or in a dry skillet over medium heat.

  • 8

    Assemble the burrito by layering the scrambled eggs with turkey sausage, roasted vegetables, and a sprinkle of low-fat cheddar cheese onto the tortilla.

  • 9

    Fold the sides of the tortilla and then roll it up tightly. Serve warm.