Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and lightly roasted broccoli. This dish offers a balanced combination of lean protein, hearty grains, and fresh vegetables – an ideal meal to fuel your day.

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NUTRITION

418kcal
Protein
47.7g
Fat
11.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season generously with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Assemble the plate with a serving of cooked quinoa, roasted broccoli, and the grilled chicken breast.

  • 8

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nutritious lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and lightly roasted broccoli. This dish offers a balanced combination of lean protein, hearty grains, and fresh vegetables – an ideal meal to fuel your day.

NUTRITION

418kcal
Protein
47.7g
Fat
11.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season generously with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions if not already prepared.

  • 5

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 7

    Assemble the plate with a serving of cooked quinoa, roasted broccoli, and the grilled chicken breast.

  • 8

    Enjoy your balanced, protein-packed lunch!