Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage gently folded with vibrant sautéed spinach. Paired with a crisp slice of whole wheat toast and fresh avocado slices, this meal is designed to fuel your morning with clean ingredients and balanced flavors.

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NUTRITION

409kcal
Protein
37.1g
Fat
20.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 192g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1/2 tablespoon olive oil

1 slice whole wheat bread

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté briefly until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage gently folded with vibrant sautéed spinach. Paired with a crisp slice of whole wheat toast and fresh avocado slices, this meal is designed to fuel your morning with clean ingredients and balanced flavors.

NUTRITION

409kcal
Protein
37.1g
Fat
20.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 192g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1/2 tablespoon olive oil

1 slice whole wheat bread

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté briefly until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    While the scramble finishes, toast the slice of whole wheat bread.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.