Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with garlic, salt, and pepper to enhance the natural flavors of the ingredients while keeping the meal clean and nutritious.

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NUTRITION

429kcal
Protein
43.2g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Asparagus Spears

1 cup Cauliflower florets

1 tsp Unsalted Butter

1/2 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is almost cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the woody ends. In a steamer or a small pot with a steamer basket, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for about 8-10 minutes until very soft. Transfer to a bowl and add 1 teaspoon unsalted butter. Season with a pinch of salt and pepper, and mash until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with garlic, salt, and pepper to enhance the natural flavors of the ingredients while keeping the meal clean and nutritious.

NUTRITION

429kcal
Protein
43.2g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Asparagus Spears

1 cup Cauliflower florets

1 tsp Unsalted Butter

1/2 tsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is almost cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the woody ends. In a steamer or a small pot with a steamer basket, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a peeled garlic clove for about 8-10 minutes until very soft. Transfer to a bowl and add 1 teaspoon unsalted butter. Season with a pinch of salt and pepper, and mash until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy the balance of flavors and textures.