Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble featuring light and fluffy egg whites paired with lean turkey sausage, vibrant spinach, and a drizzle of extra virgin olive oil, finished with creamy avocado for a balanced and nutrient-packed start to your day.

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NUTRITION

416kcal
Protein
33.2g
Fat
30.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup baby spinach (approx. 30g)

4.5 teaspoons extra virgin olive oil (approx. 20g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and add the spinach on top.

  • 4

    Gently stir the mixture, allowing the ingredients to combine and heat through.

  • 5

    Once the eggs are fully set and the sausage is heated, transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble featuring light and fluffy egg whites paired with lean turkey sausage, vibrant spinach, and a drizzle of extra virgin olive oil, finished with creamy avocado for a balanced and nutrient-packed start to your day.

NUTRITION

416kcal
Protein
33.2g
Fat
30.3g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup baby spinach (approx. 30g)

4.5 teaspoons extra virgin olive oil (approx. 20g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and add the spinach on top.

  • 4

    Gently stir the mixture, allowing the ingredients to combine and heat through.

  • 5

    Once the eggs are fully set and the sausage is heated, transfer the scramble to a plate.

  • 6

    Top with sliced or diced avocado and serve warm.