Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash enhanced by a hint of olive oil. This dish is light yet satisfying, balancing rich omega-3 fats from the salmon with fresh vegetables, making it an ideal dinner option that aligns with your protein and calorie goals.

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NUTRITION

472kcal
Protein
43.5g
Fat
27g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light spray of cooking oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Steam them for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets (or use pre-chopped cauliflower) in a steamer or microwave until very soft, about 5-7 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the teaspoon of olive oil along with a pinch of salt and pepper. Mash until smooth, leaving a bit of texture if desired.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash enhanced by a hint of olive oil. This dish is light yet satisfying, balancing rich omega-3 fats from the salmon with fresh vegetables, making it an ideal dinner option that aligns with your protein and calorie goals.

NUTRITION

472kcal
Protein
43.5g
Fat
27g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

3/4 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light spray of cooking oil if needed.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot pan. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the green beans. Steam them for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets (or use pre-chopped cauliflower) in a steamer or microwave until very soft, about 5-7 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the teaspoon of olive oil along with a pinch of salt and pepper. Mash until smooth, leaving a bit of texture if desired.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.