Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a hearty scramble featuring fluffy egg whites combined with lean turkey sausage, vibrant spinach, and tender sweet potato, all finished with a drizzle of olive oil and a refreshing hint of avocado. This dish balances protein with wholesome carbs and healthy fats, perfect for fueling your morning.

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NUTRITION

612kcal
Protein
45.5g
Fat
33.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1 tablespoon olive oil (13.5g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or boil until tender, about 10 minutes.

  • 2

    While the sweet potato is cooking, heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links (sliced or left whole as preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt for about 1-2 minutes.

  • 5

    Pour in the egg whites and cook gently, stirring continuously to form a scramble.

  • 6

    Once the eggs are nearly set, fold in the cooked sweet potato cubes.

  • 7

    Remove the skillet from heat and carefully top the scramble with diced avocado.

  • 8

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a hearty scramble featuring fluffy egg whites combined with lean turkey sausage, vibrant spinach, and tender sweet potato, all finished with a drizzle of olive oil and a refreshing hint of avocado. This dish balances protein with wholesome carbs and healthy fats, perfect for fueling your morning.

NUTRITION

612kcal
Protein
45.5g
Fat
33.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (30g)

1 medium sweet potato (114g)

1 tablespoon olive oil (13.5g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Steam or boil until tender, about 10 minutes.

  • 2

    While the sweet potato is cooking, heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links (sliced or left whole as preferred) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and let it wilt for about 1-2 minutes.

  • 5

    Pour in the egg whites and cook gently, stirring continuously to form a scramble.

  • 6

    Once the eggs are nearly set, fold in the cooked sweet potato cubes.

  • 7

    Remove the skillet from heat and carefully top the scramble with diced avocado.

  • 8

    Season with salt and pepper to taste and serve warm.