Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 8-ounce salmon fillet paired with crunchy garlic green beans and a serving of hearty brown rice. This balanced dish offers a delightful mix of flavors, with the rich, savory notes of salmon complemented by the aromatic garlic-infused greens and the nutty taste of brown rice.

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NUTRITION

723kcal
Protein
52.4g
Fat
29.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the heated skillet. Sear for about 4 minutes until the skin is crisp, then flip and cook for an additional 4 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    In a separate pot, ensure the brown rice is pre-cooked. If using leftover rice, gently reheat it. If cooking fresh, follow package directions.

  • 6

    In a small pan, heat a little extra olive oil and lightly sauté the garlic until fragrant, then toss with the steamed green beans.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 8-ounce salmon fillet paired with crunchy garlic green beans and a serving of hearty brown rice. This balanced dish offers a delightful mix of flavors, with the rich, savory notes of salmon complemented by the aromatic garlic-infused greens and the nutty taste of brown rice.

NUTRITION

723kcal
Protein
52.4g
Fat
29.6g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the heated skillet. Sear for about 4 minutes until the skin is crisp, then flip and cook for an additional 4 minutes or until desired doneness.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    In a separate pot, ensure the brown rice is pre-cooked. If using leftover rice, gently reheat it. If cooking fresh, follow package directions.

  • 6

    In a small pan, heat a little extra olive oil and lightly sauté the garlic until fragrant, then toss with the steamed green beans.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve warm.