Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch that features tender, grilled chicken infused with zesty lemon and pepper, paired with fluffy quinoa and perfectly roasted broccoli. This dish melds bright citrus flavors with hearty, wholesome grains and crisp vegetables for a satisfying clean-eating meal.

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NUTRITION

593kcal
Protein
56.8g
Fat
26.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    In a small bowl, combine 3 teaspoons of olive oil, lemon juice, black pepper, and a pinch of salt to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it rest for 15-20 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with the remaining 1 teaspoon of olive oil, a pinch of salt, and additional pepper if desired.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa (if not already prepared) per package instructions, ensuring it remains fluffy and flavorful.

  • 7

    To serve, slice the grilled chicken breast, arrange over a bed of quinoa, and add the roasted broccoli on the side. Enjoy your balanced and nutritious meal!

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch that features tender, grilled chicken infused with zesty lemon and pepper, paired with fluffy quinoa and perfectly roasted broccoli. This dish melds bright citrus flavors with hearty, wholesome grains and crisp vegetables for a satisfying clean-eating meal.

NUTRITION

593kcal
Protein
56.8g
Fat
26.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    In a small bowl, combine 3 teaspoons of olive oil, lemon juice, black pepper, and a pinch of salt to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it rest for 15-20 minutes to absorb the flavors.

  • 3

    Preheat your grill (or grill pan) to medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with the remaining 1 teaspoon of olive oil, a pinch of salt, and additional pepper if desired.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the cooked quinoa (if not already prepared) per package instructions, ensuring it remains fluffy and flavorful.

  • 7

    To serve, slice the grilled chicken breast, arrange over a bed of quinoa, and add the roasted broccoli on the side. Enjoy your balanced and nutritious meal!