Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant, nutrient-packed meal featuring crispy baked extra firm tofu paired with a colorful medley of roasted vegetables. The tofu is seasoned to perfection and baked until it develops a delightful crust, while the vegetables are lightly tossed in olive oil and roasted to bring out their natural sweetness. This dish offers a satisfying combination of textures and flavors that's both wholesome and delicious.

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NUTRITION

356kcal
Protein
20.2g
Fat
24g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 medium Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 Tbsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until tofu is crispy and golden.

  • 5

    While the tofu bakes, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 6

    Toss the vegetables with the remaining olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes or until tender and slightly charred around the edges.

  • 8

    Once both tofu and vegetables are done, plate them together. Enjoy your crispy baked tofu with roasted vegetables either for breakfast, lunch, or dinner.

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Enjoy a vibrant, nutrient-packed meal featuring crispy baked extra firm tofu paired with a colorful medley of roasted vegetables. The tofu is seasoned to perfection and baked until it develops a delightful crust, while the vegetables are lightly tossed in olive oil and roasted to bring out their natural sweetness. This dish offers a satisfying combination of textures and flavors that's both wholesome and delicious.

NUTRITION

356kcal
Protein
20.2g
Fat
24g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 medium Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 Tbsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with half of the olive oil, smoked paprika, salt, and pepper.

  • 4

    Spread the tofu evenly on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway, until tofu is crispy and golden.

  • 5

    While the tofu bakes, chop the bell pepper, zucchini, and red onion into bite-sized pieces.

  • 6

    Toss the vegetables with the remaining olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 7

    Roast the vegetables in the oven for about 20-25 minutes or until tender and slightly charred around the edges.

  • 8

    Once both tofu and vegetables are done, plate them together. Enjoy your crispy baked tofu with roasted vegetables either for breakfast, lunch, or dinner.