Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A satisfying, lean breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy cottage cheese, and thinly sliced turkey. Served with a side of whole-grain toast lightly drizzled with olive oil and topped with creamy avocado, this dish delivers balanced flavors while meeting your nutritional targets.

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NUTRITION

390kcal
Protein
35.4g
Fat
13.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1.5 oz sliced turkey (42g)

1 tsp olive oil (5g)

1 slice whole-grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 3

    Add the egg whites and fresh spinach to the skillet, and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is just set but still moist.

  • 5

    Plate the scramble and neatly arrange the sliced turkey on the side.

  • 6

    Toast the whole-grain bread and top it with slices of 1/4 avocado.

  • 7

    Serve the scramble alongside the avocado-topped toast for a balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A satisfying, lean breakfast scramble featuring fluffy egg whites tossed with fresh spinach, creamy cottage cheese, and thinly sliced turkey. Served with a side of whole-grain toast lightly drizzled with olive oil and topped with creamy avocado, this dish delivers balanced flavors while meeting your nutritional targets.

NUTRITION

390kcal
Protein
35.4g
Fat
13.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1.5 oz sliced turkey (42g)

1 tsp olive oil (5g)

1 slice whole-grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 3

    Add the egg whites and fresh spinach to the skillet, and gently stir until the spinach wilts and the egg whites begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is just set but still moist.

  • 5

    Plate the scramble and neatly arrange the sliced turkey on the side.

  • 6

    Toast the whole-grain bread and top it with slices of 1/4 avocado.

  • 7

    Serve the scramble alongside the avocado-topped toast for a balanced breakfast.