Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a hint of butter and olive oil. This dish offers a balanced blend of savory and fresh flavors, delivering a satisfying meal that meets your protein and calorie goals.

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NUTRITION

454kcal
Protein
41.2g
Fat
32.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 tbsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque. Remove from heat.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 1 tablespoon of unsalted butter, a pinch of salt and pepper, and blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a hint of butter and olive oil. This dish offers a balanced blend of savory and fresh flavors, delivering a satisfying meal that meets your protein and calorie goals.

NUTRITION

454kcal
Protein
41.2g
Fat
32.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil

1 tbsp Unsalted Butter

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat 1/2 tablespoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque. Remove from heat.

  • 4

    Meanwhile, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add 1 tablespoon of unsalted butter, a pinch of salt and pepper, and blend until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy.