Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a satisfying balance of crispy baked tofu paired with vibrant roasted broccoli and sweet bell peppers. This dish offers a delightful crunch from lightly cornstarch-coated tofu and a medley of roasted vegetables that infuse a rich, slightly caramelized flavor, creating a well-rounded and energizing meal perfect for any time of the day.

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NUTRITION

550kcal
Protein
36.1g
Fat
33.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

400 g Extra Firm Tofu

1 cup Broccoli (chopped)

1 medium Bell Pepper (red)

1 tbsp Olive Oil

1 tbsp Cornstarch

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 4

    Arrange the tofu on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli and sliced bell pepper with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Bake the tofu for about 25-30 minutes or until golden and crispy, turning halfway through.

  • 8

    Roast the vegetables for about 20-25 minutes until they are tender and slightly charred on the edges.

  • 9

    Remove both from the oven and let them cool slightly before combining or serving side-by-side.

  • 10

    Enjoy your nutrient-packed, flavorful meal!

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a satisfying balance of crispy baked tofu paired with vibrant roasted broccoli and sweet bell peppers. This dish offers a delightful crunch from lightly cornstarch-coated tofu and a medley of roasted vegetables that infuse a rich, slightly caramelized flavor, creating a well-rounded and energizing meal perfect for any time of the day.

NUTRITION

550kcal
Protein
36.1g
Fat
33.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

400 g Extra Firm Tofu

1 cup Broccoli (chopped)

1 medium Bell Pepper (red)

1 tbsp Olive Oil

1 tbsp Cornstarch

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 4

    Arrange the tofu on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli and sliced bell pepper with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on another baking sheet in a single layer.

  • 7

    Place both baking sheets in the oven. Bake the tofu for about 25-30 minutes or until golden and crispy, turning halfway through.

  • 8

    Roast the vegetables for about 20-25 minutes until they are tender and slightly charred on the edges.

  • 9

    Remove both from the oven and let them cool slightly before combining or serving side-by-side.

  • 10

    Enjoy your nutrient-packed, flavorful meal!