Silky Lemon Herb Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lemon Herb Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Silky Lemon Herb Chicken with Creamy Sweet Potato Mash

Relish in tender, juicy chicken breasts delicately infused with fresh lemon and aromatic herbs, paired with a luxuriously creamy sweet potato mash that harmonizes tanginess and natural sweetness for a balanced, nutrient-rich meal.

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NUTRITION

320kcal
Protein
33.7g
Fat
9.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

1 tsp Olive Oil

Fresh Herbs (thyme & rosemary) to taste

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, fresh herbs, and a drizzle of olive oil. Squeeze the lemon juice evenly on both sides.

  • 3

    Place the seasoned chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with unsweetened almond milk until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the roasted chicken alongside a generous serving of the creamy sweet potato mash. Garnish with additional fresh herbs if desired and serve warm.

Silky Lemon Herb Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lemon Herb Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Silky Lemon Herb Chicken with Creamy Sweet Potato Mash

Relish in tender, juicy chicken breasts delicately infused with fresh lemon and aromatic herbs, paired with a luxuriously creamy sweet potato mash that harmonizes tanginess and natural sweetness for a balanced, nutrient-rich meal.

NUTRITION

320kcal
Protein
33.7g
Fat
9.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/4 cup Unsweetened Almond Milk

1 tbsp Lemon Juice

1 tsp Olive Oil

Fresh Herbs (thyme & rosemary) to taste

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, fresh herbs, and a drizzle of olive oil. Squeeze the lemon juice evenly on both sides.

  • 3

    Place the seasoned chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and mash it with unsweetened almond milk until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the roasted chicken alongside a generous serving of the creamy sweet potato mash. Garnish with additional fresh herbs if desired and serve warm.