Garlic Herb Pasta with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pasta with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Fresh Spinach and Cherry Tomatoes

Savor a hearty twist on a classic pasta dish featuring al dente whole wheat pasta tossed with grilled chicken, fresh spinach, juicy cherry tomatoes, and a fragrant garlic herb olive oil dressing. This vibrant, satisfying meal strikes a perfect balance of protein and fresh flavors, ideal for a wholesome dinner.

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NUTRITION

469kcal
Protein
35.1g
Fat
16.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Basil/Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by bringing a pot of salted water to a boil, then add the whole wheat pasta and cook until al dente according to package instructions.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly brush with a tiny drizzle of olive oil and grill the chicken until fully cooked, about 5-6 minutes per side. Once cooked, slice the chicken into bite-size pieces.

  • 3

    In the same skillet, add a bit more olive oil if needed and sauté minced garlic until fragrant, being careful not to brown it.

  • 4

    Add the halved cherry tomatoes and fresh spinach to the skillet, stirring until the spinach wilts slightly and the tomatoes soften.

  • 5

    Drain the pasta and toss it with the garlic, herb, and vegetable mixture. Gently incorporate the sliced chicken and fresh herbs into the pasta.

  • 6

    Adjust salt and pepper to taste, and serve immediately while warm.

Garlic Herb Pasta with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pasta with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pasta with Fresh Spinach and Cherry Tomatoes

Savor a hearty twist on a classic pasta dish featuring al dente whole wheat pasta tossed with grilled chicken, fresh spinach, juicy cherry tomatoes, and a fragrant garlic herb olive oil dressing. This vibrant, satisfying meal strikes a perfect balance of protein and fresh flavors, ideal for a wholesome dinner.

NUTRITION

469kcal
Protein
35.1g
Fat
16.8g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

3 oz Chicken Breast

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Basil/Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by bringing a pot of salted water to a boil, then add the whole wheat pasta and cook until al dente according to package instructions.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly brush with a tiny drizzle of olive oil and grill the chicken until fully cooked, about 5-6 minutes per side. Once cooked, slice the chicken into bite-size pieces.

  • 3

    In the same skillet, add a bit more olive oil if needed and sauté minced garlic until fragrant, being careful not to brown it.

  • 4

    Add the halved cherry tomatoes and fresh spinach to the skillet, stirring until the spinach wilts slightly and the tomatoes soften.

  • 5

    Drain the pasta and toss it with the garlic, herb, and vegetable mixture. Gently incorporate the sliced chicken and fresh herbs into the pasta.

  • 6

    Adjust salt and pepper to taste, and serve immediately while warm.