Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by savory roasted asparagus and a creamy cauliflower mash accented with a hint of garlic and olive oil. Each bite merges tender fish with crisp, caramelized asparagus and smooth, comforting mash for a satisfying meal.

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NUTRITION

466kcal
Protein
45.5g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic until soft (about 8-10 minutes). Transfer to a blender or use a hand masher, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by savory roasted asparagus and a creamy cauliflower mash accented with a hint of garlic and olive oil. Each bite merges tender fish with crisp, caramelized asparagus and smooth, comforting mash for a satisfying meal.

NUTRITION

466kcal
Protein
45.5g
Fat
26g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until the salmon reaches your desired doneness.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread out on a baking sheet. Roast for 10-12 minutes until tender and slightly caramelized.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic until soft (about 8-10 minutes). Transfer to a blender or use a hand masher, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.