Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (approx. 99g); 1 cup fresh spinach (30g); ½ cup low-fat cottage cheese (113g); 1 oz sliced turkey breast (28g); ½ medium avocado (100g); 2 tsp extra virgin olive oil (9.2g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, complemented by a cool dollop of creamy cottage cheese and thinly sliced turkey. Enhanced with a touch of olive oil and creamy avocado, this dish delivers a perfect blend of savory flavors and textures to kick-start your day.

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NUTRITION

Protein

33.2g

Fat

21.8g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

½ cup low-fat cottage cheese (113g)

1 oz sliced turkey breast (28g)

½ medium avocado (100g)

2 tsp extra virgin olive oil (9.2g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
3
Pour in the egg whites and gently scramble with the spinach until just set.
4
Stir in the cottage cheese for a creamy texture and heat through for another minute.
5
Plate the scramble and arrange the sliced turkey on the side.
6
Top the dish with sliced avocado or serve the avocado on the side. Season with salt and pepper to taste, then enjoy your balanced breakfast.