Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish where juicy pan-seared chicken meets tender roasted asparagus, all elevated with zesty lemon and aromatic garlic. This balanced meal is perfect for any time of the day, delivering a satisfying combination of lean protein, crisp vegetables, and fresh, vibrant flavors.

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NUTRITION

351kcal
Protein
38.6g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 Garlic cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over it.

  • 4

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side until it is golden brown and cooked through.

  • 6

    While the chicken is cooking, toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crisp.

  • 8

    Serve the pan-seared chicken alongside the roasted asparagus, garnished with any extra lemon wedges if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and savory dish where juicy pan-seared chicken meets tender roasted asparagus, all elevated with zesty lemon and aromatic garlic. This balanced meal is perfect for any time of the day, delivering a satisfying combination of lean protein, crisp vegetables, and fresh, vibrant flavors.

NUTRITION

351kcal
Protein
38.6g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 Garlic cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    In a small bowl, mix the juice of half a lemon, minced garlic, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over it.

  • 4

    Heat a non-stick pan over medium-high heat and add olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side until it is golden brown and cooked through.

  • 6

    While the chicken is cooking, toss the asparagus with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crisp.

  • 8

    Serve the pan-seared chicken alongside the roasted asparagus, garnished with any extra lemon wedges if desired.