Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant, satisfying dish that pairs tender, herb-infused roasted chicken with crispy, lemon-kissed asparagus for a balanced meal bursting with fresh flavors and an invigorating citrus aroma. Perfect for a wholesome dinner that feels light yet nourishing.

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NUTRITION

365kcal
Protein
35.1g
Fat
24.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 bunch Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and chopped fresh herbs.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    Place trimmed asparagus on a baking sheet, drizzle with half of the olive oil mixture, and toss to coat evenly.

  • 5

    Lay the chicken breast on a separate lightly oiled baking tray and brush with the remaining oil mixture.

  • 6

    Roast both the chicken and asparagus in the oven. Bake the chicken for about 18-20 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy asparagus. Enjoy your wholesome meal!

Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a vibrant, satisfying dish that pairs tender, herb-infused roasted chicken with crispy, lemon-kissed asparagus for a balanced meal bursting with fresh flavors and an invigorating citrus aroma. Perfect for a wholesome dinner that feels light yet nourishing.

NUTRITION

365kcal
Protein
35.1g
Fat
24.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 bunch Asparagus

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and chopped fresh herbs.

  • 3

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 4

    Place trimmed asparagus on a baking sheet, drizzle with half of the olive oil mixture, and toss to coat evenly.

  • 5

    Lay the chicken breast on a separate lightly oiled baking tray and brush with the remaining oil mixture.

  • 6

    Roast both the chicken and asparagus in the oven. Bake the chicken for about 18-20 minutes or until it reaches an internal temperature of 165°F, and roast the asparagus for about 12-15 minutes until tender and slightly crispy.

  • 7

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy asparagus. Enjoy your wholesome meal!