Skillet Chicken with Sautéed Bell Peppers, Onions, and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Sautéed Bell Peppers, Onions, and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Sautéed Bell Peppers, Onions, and Savory Tomato Sauce

Enjoy a vibrant and satisfying skillet dish featuring tender chicken breast enhanced with a colorful mix of bell peppers and onions, all simmered in a rich, savory tomato sauce. This dish brings a balance of lean protein and fresh vegetables, perfect for a nutritious meal any time of day.

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NUTRITION

329kcal
Protein
36.1g
Fat
12g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1/2 cup Tomato Sauce

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Basil

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and dried basil.

  • 3

    Add the chicken to the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in the sliced bell pepper and half-sliced onion.

  • 6

    Sauté the vegetables until they soften and start to caramelize, about 4-5 minutes.

  • 7

    Return the chicken to the skillet and pour in the tomato sauce over the top.

  • 8

    Reduce the heat, cover, and let simmer for an additional 5-7 minutes until the chicken is cooked through and flavors meld.

  • 9

    Adjust seasoning with salt and pepper if necessary before serving.

Skillet Chicken with Sautéed Bell Peppers, Onions, and Savory Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Sautéed Bell Peppers, Onions, and Savory Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Sautéed Bell Peppers, Onions, and Savory Tomato Sauce

Enjoy a vibrant and satisfying skillet dish featuring tender chicken breast enhanced with a colorful mix of bell peppers and onions, all simmered in a rich, savory tomato sauce. This dish brings a balance of lean protein and fresh vegetables, perfect for a nutritious meal any time of day.

NUTRITION

329kcal
Protein
36.1g
Fat
12g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Bell Pepper

1/2 medium Onion

1/2 cup Tomato Sauce

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Basil

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and dried basil.

  • 3

    Add the chicken to the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and toss in the sliced bell pepper and half-sliced onion.

  • 6

    Sauté the vegetables until they soften and start to caramelize, about 4-5 minutes.

  • 7

    Return the chicken to the skillet and pour in the tomato sauce over the top.

  • 8

    Reduce the heat, cover, and let simmer for an additional 5-7 minutes until the chicken is cooked through and flavors meld.

  • 9

    Adjust seasoning with salt and pepper if necessary before serving.