Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast of fluffy scrambled eggs paired with savory turkey sausage and nutrient-packed sautéed spinach, all complemented by a crispy slice of whole wheat toast. This dish offers a delightful balance of flavors with a rich, buttery finish from the olive oil, making for a satisfying morning meal.

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NUTRITION

578kcal
Protein
28.7g
Fat
45.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 turkey sausage link

2 cups fresh spinach

2 tbsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and beat until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage link. Cook until browned on all sides, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add olive oil and toss in the fresh spinach. Sauté until the spinach wilts, about 2 minutes.

  • 4

    Reduce the heat to low and pour in the beaten eggs. Gently scramble the eggs, stirring continuously until softly cooked.

  • 5

    Stir in the sliced turkey sausage and allow the flavors to meld for another minute.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Serve the scrambled eggs and sausage with a side of sautéed spinach and toasted bread. Enjoy your nutritious breakfast!

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast of fluffy scrambled eggs paired with savory turkey sausage and nutrient-packed sautéed spinach, all complemented by a crispy slice of whole wheat toast. This dish offers a delightful balance of flavors with a rich, buttery finish from the olive oil, making for a satisfying morning meal.

NUTRITION

578kcal
Protein
28.7g
Fat
45.2g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 turkey sausage link

2 cups fresh spinach

2 tbsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and beat until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage link. Cook until browned on all sides, then remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add olive oil and toss in the fresh spinach. Sauté until the spinach wilts, about 2 minutes.

  • 4

    Reduce the heat to low and pour in the beaten eggs. Gently scramble the eggs, stirring continuously until softly cooked.

  • 5

    Stir in the sliced turkey sausage and allow the flavors to meld for another minute.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Serve the scrambled eggs and sausage with a side of sautéed spinach and toasted bread. Enjoy your nutritious breakfast!