Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast. Finished with a drizzle of olive oil and complemented by creamy avocado, this meal offers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

405kcal
Protein
30.8g
Fat
23.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 links turkey sausage

1 cup spinach

1 slice whole grain toast

1 teaspoon olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with the olive oil.

  • 2

    Add the turkey sausage (cut into rounds if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and gently scramble them with the sausage, stirring frequently.

  • 4

    Fold in the spinach and cook until just wilted, about 1 minute.

  • 5

    Meanwhile, toast the whole grain bread until it’s crisp and golden.

  • 6

    Plate the scramble alongside the toast and add the sliced or mashed 1/2 avocado on the side.

  • 7

    Serve warm and enjoy a delicious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant breakfast scramble featuring light egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast. Finished with a drizzle of olive oil and complemented by creamy avocado, this meal offers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

405kcal
Protein
30.8g
Fat
23.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.5 links turkey sausage

1 cup spinach

1 slice whole grain toast

1 teaspoon olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly drizzle with the olive oil.

  • 2

    Add the turkey sausage (cut into rounds if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites and gently scramble them with the sausage, stirring frequently.

  • 4

    Fold in the spinach and cook until just wilted, about 1 minute.

  • 5

    Meanwhile, toast the whole grain bread until it’s crisp and golden.

  • 6

    Plate the scramble alongside the toast and add the sliced or mashed 1/2 avocado on the side.

  • 7

    Serve warm and enjoy a delicious, protein-packed breakfast.