Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A comforting and robust chili that pairs lean ground beef with protein-packed kidney beans and fresh vegetables, simmered in a lightly spiced tomato broth. This dish offers a hearty yet balanced meal perfect for any time of day.

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NUTRITION

375kcal
Protein
35.5g
Fat
13g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, cooking until browned and crumbled.

  • 2

    In a separate pot, sauté the diced onion, bell pepper, and garlic until softened, about 3-4 minutes.

  • 3

    Add the browned beef to the vegetables and stir in the chili powder, cumin, salt, and pepper.

  • 4

    Mix in the diced tomatoes and kidney beans, then pour in the low-sodium beef broth.

  • 5

    Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if necessary before serving.

Lean Beef and Bean Hearty Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Bean Hearty Chili

YOUR SOLIN GENERATED RECIPE

Lean Beef and Bean Hearty Chili

A comforting and robust chili that pairs lean ground beef with protein-packed kidney beans and fresh vegetables, simmered in a lightly spiced tomato broth. This dish offers a hearty yet balanced meal perfect for any time of day.

NUTRITION

375kcal
Protein
35.5g
Fat
13g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1/2 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef, cooking until browned and crumbled.

  • 2

    In a separate pot, sauté the diced onion, bell pepper, and garlic until softened, about 3-4 minutes.

  • 3

    Add the browned beef to the vegetables and stir in the chili powder, cumin, salt, and pepper.

  • 4

    Mix in the diced tomatoes and kidney beans, then pour in the low-sodium beef broth.

  • 5

    Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.

  • 6

    Taste and adjust seasoning if necessary before serving.