Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

Savor this delightful and balanced dish featuring a perfectly seared, crispy chicken thigh paired with tender, garlicky green beans. The succulent chicken, seasoned simply with salt and pepper, meets the bright pop of garlic-infused green beans sautéed in a hint of olive oil, offering a satisfying meal that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
37.8g
Fat
32.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh

100g Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh skin-side down and press lightly to ensure even contact with the pan.

  • 3

    Cook for about 6-7 minutes until the skin is crispy and golden. Flip the chicken and cook on the other side for an additional 5-6 minutes until cooked through. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, reduce the heat to medium. Add the olive oil and minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet. Toss to coat in the garlic-infused olive oil and sauté for 3-4 minutes until they are tender-crisp but still vibrant in color.

  • 6

    Plate the chicken thigh alongside the garlic green beans. Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlic Green Beans

Savor this delightful and balanced dish featuring a perfectly seared, crispy chicken thigh paired with tender, garlicky green beans. The succulent chicken, seasoned simply with salt and pepper, meets the bright pop of garlic-infused green beans sautéed in a hint of olive oil, offering a satisfying meal that fits your nutritional goals.

NUTRITION

500kcal
Protein
37.8g
Fat
32.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh

100g Green Beans

2 Garlic Cloves

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thigh dry with paper towels and season both sides generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh skin-side down and press lightly to ensure even contact with the pan.

  • 3

    Cook for about 6-7 minutes until the skin is crispy and golden. Flip the chicken and cook on the other side for an additional 5-6 minutes until cooked through. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, reduce the heat to medium. Add the olive oil and minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet. Toss to coat in the garlic-infused olive oil and sauté for 3-4 minutes until they are tender-crisp but still vibrant in color.

  • 6

    Plate the chicken thigh alongside the garlic green beans. Serve immediately and enjoy your balanced, protein-packed meal.