Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a velvety scramble featuring eggs enriched with a touch of creamy low-fat cottage cheese, perfectly complemented by lightly sautéed spinach and burst cherry tomatoes. This dish is a balance of comforting creaminess and fresh, vibrant flavors that awaken your senses at any time of day.

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NUTRITION

190kcal
Protein
18.3g
Fat
10.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1/2 Cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Add the cherry tomatoes to the skillet and cook for an additional 1 minute until slightly softened.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to sit for a few seconds, then gently stir with a spatula.

  • 6

    Continue stirring intermittently, cooking until the eggs are softly set and creamy in texture. Avoid overcooking to maintain creaminess.

  • 7

    Remove from heat and serve immediately with an extra sprinkle of salt and pepper if desired.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a velvety scramble featuring eggs enriched with a touch of creamy low-fat cottage cheese, perfectly complemented by lightly sautéed spinach and burst cherry tomatoes. This dish is a balance of comforting creaminess and fresh, vibrant flavors that awaken your senses at any time of day.

NUTRITION

190kcal
Protein
18.3g
Fat
10.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Egg Whites

1/4 Cup Low-Fat Cottage Cheese

1 Cup Fresh Spinach

1/2 Cup Cherry Tomatoes

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and low-fat cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Add the cherry tomatoes to the skillet and cook for an additional 1 minute until slightly softened.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Allow the eggs to sit for a few seconds, then gently stir with a spatula.

  • 6

    Continue stirring intermittently, cooking until the eggs are softly set and creamy in texture. Avoid overcooking to maintain creaminess.

  • 7

    Remove from heat and serve immediately with an extra sprinkle of salt and pepper if desired.