Name: Tender Slow-Cooked Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Stew Meat; 1 medium Carrot; 1 medium Parsnip; 1 small Turnip; 1/2 medium Onion; 2 cloves Garlic; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; Salt and Pepper to taste

Tender Slow-Cooked Beef with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Root Vegetables

Savor a hearty, slow-cooked beef dish complemented by a medley of root vegetables. Each bite delivers tender, flavorful beef steeped in aromatic broth, mingling perfectly with soft carrots, parsnips, turnips, and a hint of onion and garlic. It’s a comforting meal that aligns beautifully with your macro goals and provides a burst of natural seasonal flavors.

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NUTRITION

Protein

47.9g

Fat

20.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1 small Turnip

1/2 medium Onion

2 cloves Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium-high heat and add olive oil.
2
Season the beef stew meat with salt and pepper. Sear the beef in the skillet until browned on all sides, about 3-4 minutes per side.
3
While the beef is browning, peel and chop the carrot, parsnip, turnip, and half an onion into evenly sized chunks. Mince the garlic.
4
Transfer the browned beef to a slow cooker and add the chopped vegetables and minced garlic.
5
Pour in the low-sodium beef broth to help create a flavorful cooking liquid.
6
Cover the slow cooker and set it on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the vegetables are soft.
7
Once cooked, adjust salt and pepper to taste, and serve warm.