Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring lean beef slices paired with crispy broccoli and served over nutty brown rice. Lightly seasoned with garlic, ginger, and a splash of light soy sauce, this dish delivers a satisfying crunch and balanced flavors perfect for a wholesome meal.

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NUTRITION

384kcal
Protein
38.4g
Fat
15g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Light Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Wash and chop the broccoli into bite-sized pieces.

  • 3

    If not pre-cooked, cook brown rice according to package instructions.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, sautéing briefly until fragrant (about 30 seconds).

  • 6

    Add the sliced beef and stir-fry until browned and nearly cooked through, about 2-3 minutes.

  • 7

    Toss in the broccoli and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the light soy sauce over the stir-fry and mix well.

  • 9

    Serve the beef and broccoli stir-fry over a bed of brown rice and enjoy.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring lean beef slices paired with crispy broccoli and served over nutty brown rice. Lightly seasoned with garlic, ginger, and a splash of light soy sauce, this dish delivers a satisfying crunch and balanced flavors perfect for a wholesome meal.

NUTRITION

384kcal
Protein
38.4g
Fat
15g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Brown Rice, cooked

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Ginger, grated

1 tbsp Light Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Wash and chop the broccoli into bite-sized pieces.

  • 3

    If not pre-cooked, cook brown rice according to package instructions.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, sautéing briefly until fragrant (about 30 seconds).

  • 6

    Add the sliced beef and stir-fry until browned and nearly cooked through, about 2-3 minutes.

  • 7

    Toss in the broccoli and continue stir-frying for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the light soy sauce over the stir-fry and mix well.

  • 9

    Serve the beef and broccoli stir-fry over a bed of brown rice and enjoy.