Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, subtly elevated with a hint of nutritional yeast and fragrant garlic. This well-balanced dinner offers a satisfying texture and flavor with each bite.

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NUTRITION

457kcal
Protein
40.3g
Fat
28.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

3 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (1.5 tsp). Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a deep golden crust forms and the interior reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil (1.5 tsp) and nutritional yeast, then mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon to finish.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash, subtly elevated with a hint of nutritional yeast and fragrant garlic. This well-balanced dinner offers a satisfying texture and flavor with each bite.

NUTRITION

457kcal
Protein
40.3g
Fat
28.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

3 tsp Olive Oil

1 tbsp Nutritional Yeast

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (1.5 tsp). Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a deep golden crust forms and the interior reaches desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil (1.5 tsp) and nutritional yeast, then mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon to finish.