Cottage Cheese and Spinach Egg White Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and a dollop of creamy cottage cheese, perfectly paired with savory turkey bacon. Finished with a drizzle of olive oil and a touch of avocado for extra creaminess, this dish offers a balanced blend of protein and healthy fats to kickstart your day.

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NUTRITION

317kcal
Protein
35.6g
Fat
16.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup fresh spinach (approx 30g)

3 slices turkey bacon (approx 42g)

3 teaspoons olive oil (approx 13.5g each)

1/8 avocado (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil, swirling to coat the pan.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet, allowing them to spread evenly. Once they begin to set around the edges, sprinkle the fresh spinach evenly over the surface.

  • 4

    Dollop the low-fat cottage cheese over the spinach, then gently fold the omelette in half once the eggs are mostly set.

  • 5

    In a separate pan, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 6

    Transfer the folded omelette to a plate and serve with the turkey bacon on the side. Top with a few small pieces of 1/8 avocado for an extra touch of creaminess.

Cottage Cheese and Spinach Egg White Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Egg White Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg White Omelette with Turkey Bacon

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and a dollop of creamy cottage cheese, perfectly paired with savory turkey bacon. Finished with a drizzle of olive oil and a touch of avocado for extra creaminess, this dish offers a balanced blend of protein and healthy fats to kickstart your day.

NUTRITION

317kcal
Protein
35.6g
Fat
16.1g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup fresh spinach (approx 30g)

3 slices turkey bacon (approx 42g)

3 teaspoons olive oil (approx 13.5g each)

1/8 avocado (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil, swirling to coat the pan.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet, allowing them to spread evenly. Once they begin to set around the edges, sprinkle the fresh spinach evenly over the surface.

  • 4

    Dollop the low-fat cottage cheese over the spinach, then gently fold the omelette in half once the eggs are mostly set.

  • 5

    In a separate pan, cook the turkey bacon slices until crispy, about 3-4 minutes per side.

  • 6

    Transfer the folded omelette to a plate and serve with the turkey bacon on the side. Top with a few small pieces of 1/8 avocado for an extra touch of creaminess.