Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor the satisfying crunch of tender, grilled chicken paired with a tangy BBQ sauce, melted low-fat cheese, and colorful bell peppers, all sandwiched between a crispy whole wheat tortilla. A delightful combination perfect for any meal of the day.

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NUTRITION

323kcal
Protein
38.3g
Fat
7.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper, chopped

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick pan or griddle over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sauté until fully cooked. Once cooked, shred or slice the chicken.

  • 3

    Lightly toast the whole wheat tortilla in the pan for about 1 minute on each side.

  • 4

    Spread a thin layer of BBQ sauce over the tortilla, then evenly distribute the shredded chicken, chopped red bell pepper, and low-fat cheese on one half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling and return it to the pan. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Savor the satisfying crunch of tender, grilled chicken paired with a tangy BBQ sauce, melted low-fat cheese, and colorful bell peppers, all sandwiched between a crispy whole wheat tortilla. A delightful combination perfect for any meal of the day.

NUTRITION

323kcal
Protein
38.3g
Fat
7.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/4 cup Red Bell Pepper, chopped

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick pan or griddle over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sauté until fully cooked. Once cooked, shred or slice the chicken.

  • 3

    Lightly toast the whole wheat tortilla in the pan for about 1 minute on each side.

  • 4

    Spread a thin layer of BBQ sauce over the tortilla, then evenly distribute the shredded chicken, chopped red bell pepper, and low-fat cheese on one half of the tortilla.

  • 5

    Fold the tortilla in half to cover the filling and return it to the pan. Cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from heat, slice into wedges, and serve immediately.