Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli, infused with aromatic garlic and ginger, and lightly glazed with a low sodium soy sauce. This dish delivers a satisfying balance of protein and vegetables, perfect for a wholesome meal any time of the day.

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NUTRITION

347kcal
Protein
47.2g
Fat
15.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups chopped Broccoli

1 clove garlic, minced

1 tsp fresh ginger, minced

1 tbsp low sodium soy sauce

1 tsp olive oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef slices to the skillet, stirring frequently until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli florets and stir-fry for another 2-3 minutes until the broccoli is bright green and slightly tender yet crisp.

  • 7

    Drizzle the low sodium soy sauce over the stir-fry and toss to combine evenly. Cook for an additional minute to let the flavors meld.

  • 8

    Remove from heat and serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli, infused with aromatic garlic and ginger, and lightly glazed with a low sodium soy sauce. This dish delivers a satisfying balance of protein and vegetables, perfect for a wholesome meal any time of the day.

NUTRITION

347kcal
Protein
47.2g
Fat
15.0g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups chopped Broccoli

1 clove garlic, minced

1 tsp fresh ginger, minced

1 tbsp low sodium soy sauce

1 tsp olive oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef slices to the skillet, stirring frequently until the beef is browned on all sides, about 3-4 minutes.

  • 6

    Add the broccoli florets and stir-fry for another 2-3 minutes until the broccoli is bright green and slightly tender yet crisp.

  • 7

    Drizzle the low sodium soy sauce over the stir-fry and toss to combine evenly. Cook for an additional minute to let the flavors meld.

  • 8

    Remove from heat and serve immediately.