Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, light lunch featuring tender grilled chicken, perfectly fluffy quinoa, and caramelized roasted broccoli—a balanced plate bursting with natural flavors and textures.

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NUTRITION

408kcal
Protein
40.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs. For extra flavor, marinate for 15 minutes if desired.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 2/3 cup of quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes, or until edges are slightly caramelized and tender.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a wholesome, light lunch featuring tender grilled chicken, perfectly fluffy quinoa, and caramelized roasted broccoli—a balanced plate bursting with natural flavors and textures.

NUTRITION

408kcal
Protein
40.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs. For extra flavor, marinate for 15 minutes if desired.

  • 3

    Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. Rinse 2/3 cup of quinoa under cold water and cook according to package instructions until fluffy.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes, or until edges are slightly caramelized and tender.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!