Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy, lightly dressed cauliflower mash. The dish offers a harmonious blend of flavors and textures while meeting your specific protein and calorie targets.

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NUTRITION

413kcal
Protein
46.6g
Fat
27.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for Asparagus)

1 cup Cauliflower

1.5 tsp Olive Oil (for Cauliflower Mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish flakes easily. Remove and set aside.

  • 3

    Steam the asparagus until tender, about 4-5 minutes. Drizzle with 1 teaspoon olive oil and season with a pinch of salt.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1.5 teaspoons olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy, lightly dressed cauliflower mash. The dish offers a harmonious blend of flavors and textures while meeting your specific protein and calorie targets.

NUTRITION

413kcal
Protein
46.6g
Fat
27.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for Asparagus)

1 cup Cauliflower

1.5 tsp Olive Oil (for Cauliflower Mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish flakes easily. Remove and set aside.

  • 3

    Steam the asparagus until tender, about 4-5 minutes. Drizzle with 1 teaspoon olive oil and season with a pinch of salt.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with 1.5 teaspoons olive oil, salt, and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.