Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, vibrant spinach, and a tangy hit of feta. This dish is enhanced with a drizzle of olive oil and a side of whole wheat toast to round out a balanced, clean-eating meal perfect for fueling your morning.

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NUTRITION

387kcal
Protein
35.9g
Fat
20.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1.5 tsp olive oil (7.5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin to set, stirring occasionally.

  • 4

    Add the fresh spinach and gently fold it into the egg whites along with the turkey sausage.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are fully set and the spinach is wilted.

  • 6

    Toast a slice of whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble combining fluffy egg whites, savory turkey sausage, vibrant spinach, and a tangy hit of feta. This dish is enhanced with a drizzle of olive oil and a side of whole wheat toast to round out a balanced, clean-eating meal perfect for fueling your morning.

NUTRITION

387kcal
Protein
35.9g
Fat
20.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1.5 tsp olive oil (7.5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin to set, stirring occasionally.

  • 4

    Add the fresh spinach and gently fold it into the egg whites along with the turkey sausage.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are fully set and the spinach is wilted.

  • 6

    Toast a slice of whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutrient-packed breakfast.