Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon, complemented by a side of whole grain toast and creamy avocado. This dish offers a balanced mix of lean protein, healthy fats, and whole grains to keep you energized throughout your morning.

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NUTRITION

379kcal
Protein
31.5g
Fat
19.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 slice turkey bacon (approx. 14g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about a minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until just set.

  • 5

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and serve it on the side with the scramble and toast.

  • 8

    Enjoy your balanced breakfast!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, and crispy turkey bacon, complemented by a side of whole grain toast and creamy avocado. This dish offers a balanced mix of lean protein, healthy fats, and whole grains to keep you energized throughout your morning.

NUTRITION

379kcal
Protein
31.5g
Fat
19.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 slice turkey bacon (approx. 14g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 40g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about a minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach, cooking until just set.

  • 5

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Slice the avocado and serve it on the side with the scramble and toast.

  • 8

    Enjoy your balanced breakfast!