Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Seasonings: Salt, Pepper, Garlic Powder (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lean, grilled chicken breast paired with nutty quinoa and crisp, roasted broccoli. This dish is seasoned simply with a drizzle of olive oil and a sprinkle of salt, pepper, and garlic powder to accentuate the natural flavors of each ingredient.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder on both sides.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the quinoa as per package instructions until it's fluffy.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for 12-15 minutes until tender and slightly crispy.
7
Plate the sliced grilled chicken with a side of quinoa and roasted broccoli, and serve warm.