Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is designed to deliver balanced flavor with a hint of citrus, ensuring every bite is both nutritious and indulgent.

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NUTRITION

496kcal
Protein
39.6g
Fat
23.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 spray Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat lightly with cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently either in a microwave or on the stove.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nourishing meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is designed to deliver balanced flavor with a hint of citrus, ensuring every bite is both nutritious and indulgent.

NUTRITION

496kcal
Protein
39.6g
Fat
23.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 spray Cooking Spray

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat lightly with cooking spray.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice gently either in a microwave or on the stove.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nourishing meal.