Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

A light and savory morning scramble featuring tender egg whites paired with crispy turkey bacon, complemented by vibrant sautéed spinach. Finished with a hint of olive oil and served alongside a fresh half banana and a sprinkle of chia seeds, this dish strikes the perfect balance between satisfying flavor and clean, energizing nutrition.

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NUTRITION

471kcal
Protein
27.4g
Fat
27.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

4 teaspoons olive oil (approx. 18g)

1 slice whole grain bread

1/2 medium banana

1 tablespoon chia seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and toss in the spinach. Sauté until wilted, about 2-3 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Once done, chop or crumble the bacon.

  • 4

    Pour the egg whites into the skillet. Allow them to set slightly, then gently scramble with the crumbled turkey bacon. Stir until the egg whites are fully cooked but still moist.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for an extra burst of flavor.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble with sautéed spinach. Serve with the slice of toast, half a banana on the side, and finish by sprinkling chia seeds on top or over the banana for added texture.

  • 8

    Enjoy your balanced, nutritious breakfast!

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Scramble with Sautéed Spinach

A light and savory morning scramble featuring tender egg whites paired with crispy turkey bacon, complemented by vibrant sautéed spinach. Finished with a hint of olive oil and served alongside a fresh half banana and a sprinkle of chia seeds, this dish strikes the perfect balance between satisfying flavor and clean, energizing nutrition.

NUTRITION

471kcal
Protein
27.4g
Fat
27.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (approx. 30g)

4 teaspoons olive oil (approx. 18g)

1 slice whole grain bread

1/2 medium banana

1 tablespoon chia seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 2 teaspoons of olive oil to the skillet and toss in the spinach. Sauté until wilted, about 2-3 minutes, then transfer to a plate.

  • 3

    In the same skillet, add the turkey bacon slices and cook until crispy, about 3-4 minutes per side. Once done, chop or crumble the bacon.

  • 4

    Pour the egg whites into the skillet. Allow them to set slightly, then gently scramble with the crumbled turkey bacon. Stir until the egg whites are fully cooked but still moist.

  • 5

    Drizzle the remaining 2 teaspoons of olive oil over the scramble for an extra burst of flavor.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the egg white scramble with sautéed spinach. Serve with the slice of toast, half a banana on the side, and finish by sprinkling chia seeds on top or over the banana for added texture.

  • 8

    Enjoy your balanced, nutritious breakfast!