Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy quinoa. This balanced dinner harmonizes rich umami flavors with fresh, vibrant notes, creating an elegant yet hearty meal perfect for a nutritious dinner.

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NUTRITION

622kcal
Protein
35.5g
Fat
31.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Trim the green beans and blanch them in boiling water for 3 minutes, then transfer to an ice bath to preserve color.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon fillet skin-side down in the pan and sear for approximately 4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Toss the blanched green beans into the skillet with a little extra garlic and a pinch of salt, stirring until warmed through.

  • 7

    Plate the seared salmon on a bed of quinoa, arrange the garlic green beans on the side, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Savor a beautifully seared salmon fillet paired with tender garlic-infused green beans and a serving of fluffy quinoa. This balanced dinner harmonizes rich umami flavors with fresh, vibrant notes, creating an elegant yet hearty meal perfect for a nutritious dinner.

NUTRITION

622kcal
Protein
35.5g
Fat
31.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy.

  • 2

    Trim the green beans and blanch them in boiling water for 3 minutes, then transfer to an ice bath to preserve color.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Place the salmon fillet skin-side down in the pan and sear for approximately 4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 6

    Toss the blanched green beans into the skillet with a little extra garlic and a pinch of salt, stirring until warmed through.

  • 7

    Plate the seared salmon on a bed of quinoa, arrange the garlic green beans on the side, and serve immediately.